Born and raised in Madrid (Spain), Patricia Álamo is a fitness model, sponsored athlete, and personal trainer. She’s a respected figure in the Spanish bodybuilding scene due to her impressive physique. Her dedication to the sport has attracted thousands of followers on social media.
While Patricia’s ripped physique is an example of what can be achieved with hard work, bodybuilding was not always a part of her life. Before this, she was admittedly unfit and ate an unhealthy diet. Fortunately, this all changed when she began to attend her local gym with friends, and from then on, she was ‘hooked.’
Patricia prides herself on her awesome legs, and core muscles. One of her favorite exercises are the squats. Patricia says this exercise works the whole body when done correctly – such as the glutes, hamstrings, quads, and core.
Her training routine includes one leg day every week. This way, Patricia makes sure her lower body is constantly growing.
Even though she trains with a lot of intensity most days of the week, she believes rest is crucial to growth.
Without adequate rest following these heavy workouts, she won’t be ready for the next days session. Because of this, she tries to get to get at least 8 hours of quality sleep each night.
Music Credit :
NEFFEX: Copyright Free Music
NEFFEX Music
Updated yesterday
3:38
NEFFEX – Chance [Copyright Free]
NEFFEX Music
290K views
3:07
NEFFEX – Cold ❄️[Copyright Free]
NEFFEX Music
1.7M views
2:42
NEFFEX – Comeback 🔥[Copyright Free]
NEFFEX Music
97K views
New
4:57
NEFFEX – Careless 💔 [Copyright Free]
NEFFEX Music
4.3M views
2:09
NEFFEX – Life ✨ [Copyright Free]
NEFFEX Music
1.9M views
3:17
NEFFEX – Fight Back [Official Video]
NEFFEX Music
5.8M views
3:24
NEFFEX – Unstoppable 👊 (Copyright Free)
NEFFEX Music
2.7M views
3:59
NEFFEX – Best of Me [Official Video]
NEFFEX Music
2.5M views
4:08
NEFFEX – Rumors 💋 [Copyright Free]
NEFFEX Music
7.7M views
NEFFEX – With You [Copyright Free]
NEFFEX Music
391K views
NEFFEX – Light It Up🔥🤘 [Copyright Free]
NEFFEX Music
2.8M views
NEFFEX – Destiny 🙌 [Copyright Free]
NEFFEX Music
3.1M views
NEFFEX – Soldier 🔥 [Copyright Free]
NEFFEX Music
4.4M views
NEFFEX – Summertime ☀️[Copyright Free]
NEFFEX Music
304K views
NEFFEX- Failure 🔥 [Copyright Free]
…
Spotify: …
Apple Music:
Google Play: …
