FEMALE STRENGTH TRAINING PROGRAM (Hattie Boydle)


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Today’s session 2 sets of 2 @135kg
PB for doubles followed by a set of 8 @115kg (shown on story)
Today was tough. The grind was real but I got there.
Not every day is going to feel easy. At some point the difficulty of my training was going to increase and I would need to mentally and physically step up to the challenge. I’ve been here before.
I’m incredibly happy with what I achieved today.
Thank you @australianstrengthcoach 🙌🏼
#thesportsmodelproject #hattieboydle #bethebestversionofyou #loveandlight #femaleathlete

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