Day 2 of the Zero Ten Performance Off-Season training camp for elite (professional) footballers. This session was a general conditioning session with core stability work, landing mechanics & plyometrics, mobility work, ankle & knee protective work, aerobic capacity development with extensive tempos. Great work rate from the boys; Jordan Cousins (QPR), Tareiq Holmes-Dennis (Huddersfield Town), JJ Hooper (Port Vale), Alie Sesay (Barnet) & Dan Carr (Dulwich Hamlet).
