Plank with Arm Raise
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step 1- Plank with Arm Raise: Step 1
STEP 1
Begin in a plank position with your weight resting on your forearms and your body in a completely straight line from your shoulders to your ankles.
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step 2 – Tighten your abs and without letting your hips shift, raise one arm out straight in front of you. Pause, then lower it back to the starting position.
