Exercise for all ages. Debbie Jorde has over 30 years experience teaching Low-Impact* aerobics in local professional gyms. This video is for people who are looking for a Low-Impact aerobics class they can perform in their home, office, or hotel room. This video contains a 7 min low-impact warm-up with no weights and a 7 min low-impact cardio with light or no weights, and 5 min using weights for upper body toning and strengthening, put to music with Debbie calling the moves so anyone can follow along. Check for other videos by Debbie Jorde for low-impact aerobic moves, basic muscle strengthening exercises done with weights, abdomen exercises and stretches. For people with health concerns, check with your doctor before doing these exercises. Enjoy your exercise and remember…the important t
