Getting strong in the big lifts like the squat and deadlift are important for velocity development, but so is having strength in the frontal plane. Hip abduction strength is important when it comes to the drive off your back leg down the mound. This 7-Way Hip Circuit targets hip abduction – and the glute medius in particular, to help develop strength outside of the sagittal plane.
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Unlike most training philosophies, we take holistic approach to strength, power, and velocity development. We don’ t just evaluate and address strength and performance, but lifestyle factors, movement dysfunction, and nutritional habits as well. Rather than fitting athletes into one cut and dry mold, we adapt our programming to address each athlete’s individual needs and goals.
