So today I’m hitting abs. The exercise I use today is
2 sets of hanging leg raise
2 sets of captain seat knee raise
3 sets of abdominal crunch
3 sets of hammer chop slightly downward angle
3 sets of thruster+crunch
So today I’m hitting abs. The exercise I use today is
2 sets of hanging leg raise
2 sets of captain seat knee raise
3 sets of abdominal crunch
3 sets of hammer chop slightly downward angle
3 sets of thruster+crunch
