THANKS FOR WATCHING
FOLLOW UP ON INSTAGRAM AND ASK YOUR QUESTIONS
INSTA:-
FB:-
FULL DIET CHART
BEFORE 45 MINS OF GYM
PRE WORKOUT MEAL-
30 GM OF OATS OR 100GM OF SWEET POTATO
BEFORE 25-30 MINS OF GYM-
HALF SCOOP WHEY PROTEIN
BEFORE 15 MINS OF GYM-
1 BANANA(FOR SIMPLE CARBS)
JUST AFTER GYM:-
1 SCOOP Whey PROTEIN.
3-4 BROWN BREAD(FOR COMPLEX CARBS
1 BANANA
150 GM OF LOW FAT CURD
LUNCH-
100 GM OF PANNER
HALF CUP RICE
1-2 CHAPATI
CURD
LITTLE BIT OF SALAD
SNACK-
SPROUTS
CHICKPEAS
ANY ONE FRUIT
DINNER-
HALF CUP RICE
1-2 CHAPATI
100 gm PANEER OR TOFU
100 GM CURD.
#fulldaydietplan
#fulldayvegetariandietplan
#vegdiet
