Full Kettlebell & Dumbbell Upper Body Workout [“Caboose Sets” for More Fat-Loss] | Chandler Marchman
In this video, Coach MANdler takes you through a full kettlebell and dumbbell upper body workout using high intensity training and “caboose sets” designed to help you build strength and muscularity in your shoulders, back, arms, and core, ALL WHILE burning a ton of fat!
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~The Workout~
1a) Kneeling Overhead Press to Get-Up (2 sets : 3 reps/arm)
1b) Single Arm Waiters Walk (2 sets : 50 ft./arm)
Rest 2 minutes between rounds
2a) Single Arm Clean & Press (3 sets : 3-2-1 reps/arm)
2b) Double Arm Swings (3 sets : 5 reps)
Rest 3 minutes between each round
3a) Alternating Iso-Rows (3 sets : 5 reps/arm)
3b) Sumo Cheat Rows (3 sets : 10 reps)
3c) Sumo Deadlifts (3 sets : 10 reps)
3d) Rack Carry (3 sets : 100 ft.)
Rest 3 minute between rounds
4a) Curls (3 sets : 10 reps)
4b) Fat Grip Hammer Curls (3 sets : failure)
4c) Pinch Grip Carry (3 sets : failure)
Rest 1 minute between rounds
