Functional bodybuilding
A ) Muscle ups
Did a few set, didn’t go all too well, but got all attempts.
B ) 3 rounds
5/5 Kettle bell front rack step ups @ 2*16 kg
3 Knees2elbows + 3/3 single leg Toes2bar
10 Kettle bell front rack, front foot elevated reverse lunges @ 2*16 kg
6 Archer pullups
C ) For time
10 Man makers @ 2*15 kg
10 Burpee pullups
10 D-ball over the shoulder @ 100 lbs
10 Box jumps @ 30″
D ) LaCross ball
