Functional bodybuilding
I can’t even explain my warmup today, but it was functional 😉
A ) 3 rounds
1 Bar muscle up + 8 dips
8/8 Half kneeling Arnold press
Kipping HSPUs
40 Flutterkicks with weight
B ) 3 rounds
30 Double unders
8/8 11 leg RDL
8 Something I don’t know what to call
8 Kettle bell cleans with a twist
