*Are you including Valsliders as part of your core day routine? Use these 3 Valslide exercises to ripped abs with this fast core workout!*
Free 5-Minute Core Workout:
#criticalbench #strongbydesign #strongcore
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We know Valslides (a.k.a. furniture movers)—you know, those popular plastic sliding discs you see online and in some gyms—look like they’re for women, and, yes, some of them even come in pink.
These things will kick your butt (and abs) and we’ll prove it to you with these 2 core exercises, which builds lean muscle and adds strength.
The great thing about these is that Valslides create instability and a crazy challenge.
Place your feet on them and it’s hard to keep your balance while you do an exercise. This forces your muscles to work harder and recruits other muscles to help stabilize you. All this extra muscle activation also adds up to more calories burned, so they’re an exceptional tool for fat loss.
One of the best ways to use your sliders is for core work. The advantage you get with sliders is that there’s less impact than with a regular mountain climber, as your foot stays in contact with the ground the whole time.
Start out with 5-10 reps of each exercise moving slowly to maintain control. You can work up to 15-20 reps but this will be challenging.
To make these more challenging, we suggest doing more reps, slower or faster pace, one leg at a time, or combine these two moves without stopping.
If you have a question about something you saw in this video, post it now!
#criticalbench #strongbydesign #strongcore
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This Move Ages Your Spine
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