GIJayne is back at it with a new Perfect Full Body Workout routine! Come work on your strength and cardio with Jayne and prepare to workout like you never have before!
Warm up:
Jog/jump rope/shuffle/scissors/ open hips-pull back/toe touches/vertebrae stretch
Workout:
squat drop plank
Push up release with hand lifts
Renegade row to Plank Jack
Bicep/squat/shoulder press
Butt kickers
Plank to a T
Sit-ups
Catcher squat
Back lunge right
Back lunge left
Front lunge right
Front lunge left
Tricep kick backs
Mountain climbers
Football drills 30 sec/jumping jacks
Glute bridge/reverse abs
Enroll Today
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Produced by Johnny Eppich
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