Go To Kettlebell Complex Workout – Great For Fat Loss
—- Timestamps Below —-
•Complete 10 reps of each exercise
rest 90 seconds
•Complete 9 reps of each exercise
rest 90 seconds
•Complete 8 reps of each exercise
rest 90 seconds
•Complete 7 reps of each exercise
rest 90 seconds
•Complete 6 reps of each exercise
rest 90 seconds
•Complete 5 reps of each exercise
DONE!
Time yourself and record how long it takes you to complete all 6 rounds – next time you do it try to beat your time.
00:20 Kettlebell Swing
00:52 Kettlebell Clean
01:18 Sumo Deadlift High-Pull
01:45 Thruster
2:15 Tactical Lunge
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