The Half Kneeling Thoracic Rotation is a great drill to use in your warm ups. It forces you to keep a stable core (ribs down, core engaged, glutes engaged) while rotating through the upper back.
Use it to loosen your upper back during the warm up or during main lifts.
Perform 1-2 sets of 8 reps on each leg.
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Sean is a strength coach based out of Vancouver, BC. He strives to build a strong and healthy community by providing fitness education, inspiration, motivation and support through personal training and public speaking.
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