Would you like to see abdomen (Abdominal-Abs) ? Watch the video !
Like a Chul soon 😀
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Here is a variation of the hanging leg lifts known as windshield wipers.
It’s a good combination of torsion and leg lifts. ab it harder to do but fine…
Personal fitness trainer İbrahim yildirim teaches the proper way to do hanging leg raises. Exercises: The abs. How to : Hanging leg raises.
Karın kası Görmek istermisin ? ozaman videoyu izle !
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