he Workout Series Personal training – Max strength, Session 3 of 6 with Line P

Circuit 1 – 3 sets x 3 reps
Barbell Squat
Dumbbell bench press
Barbell Deadlift
Incline bench row

Circuit 2 – 3 sets x 8 reps
Seated V-Press
Bench Squeeze press

Circuit 3 – 3 sets x 8 reps
Triceps Floor press
Standing Ez Biceps curl



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