Health and Wellness Expert “Miss Thelma” Can Help You Manage Your Busy Stressful Life!

your fitness news thelma

your fitness news thelma

I invite you to schedule a free initial consultation with us today.

Call us at 703-400-9962

To find fulfilling happiness and value for living. Personal health and wellness means being able to take charge of your health through combined proper nutrition and appropriate exercise, thereby accompanying your goals and desires with an abundance of energy, so you can feel your best ever.Our wellness programs help you achieve and maintain your ideal body mass index. Participants make lasting behavior changes to achieve optimal health. We provide on-going support and guidance as you set goals and make sustainable changes that improve your health and happiness.We offer services that help with fostering better personal relationships. Participants are able to discover the confidence to make the best choices for their lives. Coaches listen carefully and help clients navigate the world and help with determining what changes are necessary to implement.



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