GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
WORKOUT
Dumbbells Press
7 sets – 10-12 reps
*last set heavy set (4-6 reps)
Incline Bench Press (banded)
4 sets – 10-12 reps
Seated Cable Flyes
3 sets – 12-15 reps
Bodyweight dips (weighted)
3 sets – 10-12 reps
*last set dropset until failure
Close-grip Bench Press
4 sets – 10-12 reps
Rope Pushdown + Overhead Extension
4 supersets – 12+12 reps
100% Fitgym:
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
@KaneVissers
Facebook
