“The High Intensity Cardio and Abs Workout Routine” is made of 10 exercises. They are spit in 5 groups and each one of them would to be performed for 30 secs and 3o secs break between each groups (intermediate and advance individuals). The first group has the TWO HOP SQUAT and the SCISSOR KICKS (2 sets). Second, JUMPING ROPE/ FLUTTER KICKS (2). Third, AIR SQUAT WITH A HOOK/ PLANK. Fourth, HIGH KNEE/ BISICLES. Finally, the 5th group, JUMPING JACKS/ LEGS TUCKED CRUNCHES.
Beginner, will have to take longer break than 30 secs and would be required to perform the exercises under 20 secs each.
Drink a lot water before, during, and after the workout.
If you feel dizzy, you will need to stop, take a break, drink water and try again. If you cannot get over the dizziness, stop completely and leave it for the next day.
Safety first. Warm up before each workout. Make sure you have enough water with you or near you.
This video was filmed and sponsored by Global Business Entertainment/
Credit Song:
You & I [Rewind Remix Release]
Music provided by Rewind Remix:
