We incorporate HIIT (High Intensity Interval Training) in our strength and conditioning to improve our MMA! MMA is about having the mental and physical abilities to perform to our full potential in the sport. Whether we decide to compete in an BJJ competition, or amateur MMA fight, we prepare ourselves for the physical challenges.
Want to discover what your body and mind is capable of? Check us out in our Chicago location at 329 W. 18th Street Chicago
