HIIT circuit training targeting weight loss, body fat and conditioning
CIRCUIT 1
Work – 2 minutes
– Burpees
– High knees
– Skiers
– Mountain climbers
*Rest – 30 -60 seconds
CIRCUIT 2
Work – 2 minutes
– Power jacks
– Front kicks
– Fast feet
– Plank jacks
*Rest – 30 -60 seconds
CIRCUIT 3
Work – 2 minutes
– Burpees
– High knees
– Skiers
– Mountain climbers
*Rest – 30 -60 seconds
CIRCUIT 4
Work – 3 minutes
– Power jacks
– Front kicks
– Fast feet
– Plank jacks
– Burpees
– Power jacks
Have fun 🙂
Let me know how you get on!
