Combine various Fitness Equipment and perform HIIT to get maximum benifits for Fat Loss and Strength Training
Here is the HIIT routine
1. 10-15 sec Battle Rope Swings
2. 8-10 Kettlebell Swings
3. 10-15 Weighted Jumping Jacks
4. 10-12 Ball Slams
Do all above without any break, take 60 sec rest and repeat the routine 4-5 times
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