Hi my dear,
here is my next SexyBody winter edition workout. Today I have for you workout aimed at fat loss – it is not so much cardio workout, however this workout “consumes” 590 Calories (in my case) and 40% of calories are consumed from fat. So that means you will burn mainly your fat resources more than your glycogen (as during cardio workouts).
You need your weights, mat and your body 🙂
BreakDown:
……………………
1. HIIT TABATA ZONE 1
1. SIDE LUNGE LEG RAISES + ARMS RAISES
2. KNEE/ELBOW LUNGE TOUCHES
…………………….
SUPER SET 1
1. LEG/HAND TOUCH + KNEE TO BOTH ELBOWS 10 REPS LEFT SIDE
2. PUSH-UPS 15 REPS
3. LEG/HAND TOUCH + KNEE TO BOTH ELBOWS 10 REPS RIGHT SIDE
4. MC 100 REPS
…………………………
repeat 2x!
…………………………………………………………………………
2. HIIT TABATA ROUND
1. SQUAT WITH SHOULDER PRESS
2. BICEPS CURLS
…………………………………………
SUPER SET 2
1. 20 REPS – SQUAT LUNGES
2. 50 REPS HIGH KNEES WITH DUMBBELL
3. 5 REPS LEFT /5 REPS RIGHT 2X UNDER KNEE CLAPS + SINGLE LEG PUSHUP
4. NINJA JUMP WITH SQUAT IN/OUT HOPS 10 REPS
5. 30 REPS – SCISSORS WITH CLAPING UNDER THE KNEE
…………………………………
repeat 2x!
…………………………………..
HIIT ZONE
60/10
……………….
LOW PLANK WALK FORWARD AND SQUAT JUMPS BACK
CRAB BICEPS CURLS AND TRICEPS DEEP DOWN
SPIDER WALK 4 STEPS FORWARD 4 STEPS BACK
PLANK DUMBBELL ROW WITH OPPOSITE LEG STEP ASIDE
TURKEY SIT UP
CRAB REACHING
KICK UNDER PUSH UP BURPEES
……………………………………………….
COOL DOWN
