This is the ab part of my daily workout and it helps prevent back, knee and shoulder injuries. If you prefer you can do 2 sets of 25 if 50 is to hard. Counting is 1, 1 when you have to use both legs
1)
50 Hollow Rocks
50 Side Hollow Rocks (both sides)
50 Supermans
2)
50 V Ups
50 Oblique Ups (both sides)
50 Reverse Hollow Ups
50 Flutter V’s
50 Swimmies
3)
50 Hollow flutters
25 Leg Lifts
50 Penguins
50 Deadbugs
50 Side Plank Drops (both sides)
25 Straddle V’s
4)
2X 1 Min Plank
50 Hollow flutter switches
2X 1 Min Side Planks
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