Science of grip strength article: link coming soon
FREE breathing for BJJ course
This is a series of videos: after putting in place a new grip strength training routine to build better grips for BJJ, I wanted to test how strong my grips actually were. While I don’t use heavy grippers as part of my grip strength training, they do provide a very quantifiable measure of how strong my grips are. So, I’m going to be using the heavy grippers to show how effective grip hangs are as a method of grip strength training for bjj / jiu jitsu.
