If you can think outside of the box just a little, the KITCHEN is a PERFECT place to workout. It has counters that are better than most machines at global gyms. Don’t buy into all the hype!! You have everything you need for a strong six pack right there in your house. Cleaning up the kitchen for the workout, however, may be what actually sends you into beast mode. Either way, its going to be an adventure!!!
PS. Click here for your reward once you’ve completed the workout:
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Hi Everyone! I love thinking, being, and training outside of the box. Follow me on my health adventures as I find new ways to make working out and staying fit FUN!
I’m a Crossfit level 1 trainer, I’ve been certified through Precision Nutrition and I also have a certification from NCI Nutritional Coaching Institute. I grew up competing gymnastics, later I coached gymnastics and then crescendoed by judging gymnastics for over ten years.
I’ve also taught fitness classes and dance cardio for more than a decade and I can’t wait to get to share my health adventures with you! 💖🤸♀️💖🤸♀️
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Exercises Disclaimer:
The exercises provided by this channel are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Tracy Smith and everyone associated with peach perfect(ish) channel as well as instagram and facebook disclaims any liability from and in connection with this program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
XOXO
Coach Tracy
