my deadlift needs work and in this workout I worked up to a 1 rep max just for funnzies. When working up to a heavy set you can really see what your form looks like. Anyone can have ” good form” when lifting light but you can really get some honest feed back when things get heavy. For me my lower back likes to take over and my glutes quit. So this workout is much more for glute development and recruitment. Enjoy!
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