How important is sleep for Muscle GROWTH and Fat LOSS? #Sleep #FatLoss #Muscle #ScienceBased:
In this video I explain how important is sleep for muscle growth and fat loss.
The most of recreational lifters and some trainers completely underestimate how important sleep is for muscle growth and fat loss.
Not only me but also my clients can confirm that sleep is highly important for muscle growth and fat loss since it has a significant impact on your regenerative abilities, cognitive functions, health, hormones, stress levels, mood and muscle growth and fat loss are not an exception.
Moreover, I show you some #ScienceBased stuff which help you to understand how important sleep for muscle growth and fat loss really is.
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Disclaimers: Stanislav Paseka is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Stanislav Paseka will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. All legal relationships are governed by the Czech legal order.
