How Long Should You Bulk.. In this DE Fit Tip Video I discuss the idea scenario of how long you should bulk for muscle growth. Typically, if you are at a decent bodyfat percentage you can go for weeks bulking and gaining weight without getting fat. However if you are going to bulk and want to build lean muscle you should calm down the weight gain if you notice that your waist line is increasing too fast. The goal of bulking in bodybuilding is to build lean muscle without gaining a ton of fat.
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