In this video Luke looks at low vs higher number of meals per day to lose weight.
Luke looks at a recent meta-analysis comparing low vs high number of meals per day for fat loss
Studies mentioned
The best number of meals per day will be those that you can sustain and enjoy eating.
If you prefer small and more frequent meals then opt for that.
As long as overall calories & macros are hit. There will be no or very little difference over the long-term.
