How to actually make fat loss sustainable

Fat loss sustainability is incredibly important as it is the number one roadblock for those trying to lose weight as most people have had bouts of weight loss but it is always followed by weight regain. I talk about the most important factors to combating fat loss re gain. I break it down in this video. Enjoy!

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* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Video on habit forming:

Video on building muscle and losing fat at the same time:

Studies/references:

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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5 Comments

  1. Jimmy Franklin says:
    September 12, 2019 at 1:58 am /

    Trim the lip part of your mustache

  2. Evan V says:
    September 12, 2019 at 1:58 am /

    Started OMAD at 360 lbs, got down to 285. Holidays and the flu caused me to go back to 321, started again with more research and I’m back to 295 and counting. Healthy eating is key! Stick with it people, you got this!

  3. JazzTele says:
    September 12, 2019 at 1:58 am /

    Love your videos, thanks for sharing! Best to you man!

  4. C Kimondo says:
    September 12, 2019 at 1:58 am /

    Edward V!

    First of all, I LOVE your channel. You break down detailed information in a way the average person can apply it and customize their own IF lifestyle.

    Here is my question. I generally choose to exercise 13-15 hours into my fast. Which target heart rate zone is best for fat loss? Should I keep my heart rate in the 50-69% of my Max Heart Rate for fat burn, or can I push further into the 70-80%+ for cardio health and still achieve the same fat burn results? In short, what hour into fasting is the best time to exercise and what is the best type of exercise (and heart rate zone) is best for overall fat loss and heart health?

    I hope you will get this and turn this into a video.

    Thanks,
    Carrie K.

    cc FB, Instagram, YouTube

  5. Katherine Kwok says:
    September 12, 2019 at 1:58 am /

    Back from leg day and ready! 😀

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