How to build muscle and lose fat at the same time? Correct, you can in fact build muscle and lose fat simultaneously and there’s SCIENCE to prove it! #muscle #fat #science
I know a lot of you will have started your summer shred to get lean and reveal those six pack abs for the beach and are now trying to primary lose weight/lose fat as opposed to perma bulking and focusing on building muscle SO…..
I’m bringing back the science with this one to help you along the way and at the LEAST preserve muscle when dieting but maybe even build it at the same time and experience a sort of body recomposition effect.
There are a lot of myths out there within the fitness and bodybuilding “industry” that when trying to lose weight or lose fat you’re automatically destined to losing all your lean muscle and strength however that is simply not the case. Body recomposition is a real thing and quite common to see in the science and although a little more difficult to do, is possible if you implement some smart diet and training techniques.
So this video is here to go over exactly that, how to diet and train to both lose fat and build muscle simultaneously or at least preserve as much muscle and strength as possible when dieting on your quest for those abs.
If you’re looking for a science based training program then also consider the HyperShred program onsite –
There are 10 tips according to the science which are all referenced below so feel free to have a look at some of the studies which actually showed body recomposition and the ability to build muscle and burn fat at the same time to be possible!
Enjoy fam, told you I was keeping the science coming as it is honestly my true passion to provide value beyond just entertainment of me eating a lot of food so if you liked this then don’t forget to
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And start implementing the 10 diet and training tips into your summer fat loss attempts and let me know in 12 weeks’ time whether they worked or not and if you managed to build or preserve that lean muscle while burning fat at the same time
Shoutout again to aaronneary_ for the great thumbnail –
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HOW TO LOSE FAT VIDEO –
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REFERENCES
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BUILD YOUR BEST EVERY PHYSIQUE
HyperShred – 8 week shred program ‣
HyperBulk – 8 week bulk program ‣
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INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
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BODYFAT SCALES
Use above link and discount code ‣ fitfam for 60% off
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DISCLAIMER
I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.
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MUSIC CREDITS
Blue Wednesday, show him some support on souncloud!
LAKEY INSPIRED
Hip Hop Rap Instrumental (Crying Over You) by Chris Morrow 4 Creative Commons — Attribution 3.0 Unported— CC BY 3.0 … Music promoted by Audio Library
