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How To Bust Through A Fat Loss Plateau
I get so many questions from people who think they are in a fat loss plateau. But these people are just not in a fat loss plateau.
Let’s first dissect the difference between fat loss and weight loss.
A lot of people are only focussing on scale weight. Only focussing on what the scale is doing in order to figure out if they’re making progress.
Weight loss is not fat loss.
You need to take more measurements in order to figure out if you’re making progress. Seriously.
YOU CAN’T POSSIBLY MESS THIS UP MY FRIEND!!!
That’s it!!
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Hi!! My name is Dennis Vermazeren I’m a fitness and strength coach specializing in creating a true fitness lifestyle for you to actually adhere to your fitness in the long run!!
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