How many calories do you need to lose fat? How do you set up a fat loss diet? Well i’m going to teach you what the personal trainers & coaches don’t want you to know and save yourself $$$$. Plus free gift!
In this video I am going to show you step by step how to calculate your calorie requirements for fatloss.
How to break this down into your daily macros of protein, carbs & fats.
How to easily add this to calorie tracker app MyFitnessPal.
How to track your food in MyFitnessPal and succeed in your fat loss journey!
Plus to make it even easier for you to calculate your calories I am going to give anyone that likes, subscribes & comments below with their email address or contacts me on instagram FREE access to my own coaching template which I use daily with my clients to calculate calorie requirements, macros per meal, number of meals per day + more.
Please comment below any topics you’d like to us to cover
Online Coaching – Email support@iron-avengers.com
Shaun Insta – @shauncorriganpt
Kirsty Insta – @dontkalethevibez
10% discount coupon SCREPEL
10% of each sale from the Repel Bullies Apparel range goes to KidScape, an anti-bullying charity close to our hearts, whose mission is to provide children, families, carers, and professionals with advice, training and practical tools to prevent bullying and protect young lives.
Thanks for watching and don’t forget to like and subscribe 🙂 !
