Your aerobic heart rate zone and heart rate monitor training can be a great way to build fitness and it’s easy to calculate.
Join me on my quest to break 3 hours in the marathon. I will be covering my training, the gear I use, my diet and my general daily struggles of life/ running.
I will be uploading every Sunday at 10am BST. So subscribe to be part of the journey.
Thank you for watching, if you enjoyed it, please leave me a comment or a like, I’d really appreciate it!
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