Don’t waste your money on pre workout boosters, when you can mix your own and get even better quality!
Here’s the recipe:
* 10g of BCAAs (spares muscle during the training and gives the booster a nice taste)
* 150-300mg of caffeine
Optional:
* 8g citrulline
* 5g beta alanine
Mix together and done. Quite cheap, effective dosages and easy to do.
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