Wall squats are a great mobility and warm up move for any cyclist. To start place your toes against the wall at a 90 degree angle to the wall. Press your chest and shoulders against the wall and squat as low as possible. You will want to do these slow and controlled. as you can see in the clip it does not have to be a big movement (I am super immobile in my lumbar spine). Try to go a but deeper with each squat and make sure your feet are always pointing straight ahead.
