HOW TO GET A SIX-PACK (SUITABLE FOR BEGINNERS) || ULTIMATE CORE WORKOUT || RISE AND YOGA
**Check with your doctor before participating in any form of physical activity (Read my disclaimer below)**
Today’s video is a core workout that will target all the areas of your core and increase your core strength! Paired with a healthy diet and regular exercise, this baby will get you the abs you’ve always dreamed of! Remember to warm up your body before you start.
Real-time workout with me is coming soon!
Please let me know what you think, I love to hear your thoughts and feedback.
BEGINNER:
Crunches 15reps 3sets 1min rest
Froggy 4reps 3sets 1min rest
flutters
Side bends 10reps 3sets 1min rest (each side)
Leg lowers 8reps 3sets 1min rest
Bicycle crunches 16reps 3sets 1min rest
Bridges 10reps 3sets 1min rest
INTERMEDIATE:
Crunches 20reps 4sets 30sec rest
Froggy 5reps 4sets 30sec rest
flutters
Side bends 15reps 4sets 30sec rest (each side)
Leg lowers 12reps 4sets 30sec rest
Bicycle crunches 24reps 4sets 30sec rest
Bridges 15reps 4sets 30sec rest
ADVANCED:
Crunches 30reps 4sets 30sec rest
Froggy 6reps 4sets 30sec rest
flutters
Side bends 20reps 4sets 30sec rest (each side)
Leg lowers 15reps 4sets 30sec rest
Bicycle crunches 30reps 4sets 30sec rest
Bridges 20reps 4sets 30sec rest
WEARING:
Yoga pants – Lilybod
Crop – Cotton On Body
Head to for more about me!
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DISCLAIMER:
Rise and Yoga and Mia Anderson recommend that you consult with your physician before participating in any exercise or exercise programs. All videos produced by Rise and Yoga and Mia Anderson assume that you are in good physical condition and are fit to participate in the exercise.
Please understand that when participating in any exercise or exercise program there is a risk of physical injury. If you engage in this exercise or exercise program, you agree to do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Rise and Yoga and Mia Anderson from any and all claims or causes of action, known or unknown, arising out of Rise and Yoga and Mia Anderson’s negligence.
