How To Get ABS For The SUMMER In 10 Minutes | Q&A Video Announcement.Hey guys,in this video I show you one of my 10 minute ab workouts.I hope you enjoy the video!
In the upcoming video I’ll be doing a Q&A so if you have any questions feel free to ask me anything you want in the comments down below.
Ab workout:
Exercise #1: Lower abs stability ball pull.A great exercise for your abs,especially for the lower ab region.The way you perform this exercise os.you get yourself in a push-up position,your body should be parallel to the ground and then you focus on bringing the knees to your chest and squeezing your abs,3 sets to failure.
Exercise #2: Weighted ab crunches on the decline bench.3 sets of 10-20 reps.
Exercise #3: Obliique twists,3 sets of 15-20 reps each side.
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