HOW TO GET RID OF BELLY FAT AND LOSE WEIGHT WITHOUT EXERCISE! LOSE WEIGHT AND BELLY FAT WITH 10 WEIGHT LOSS DIET HACKS THAT ACTUALLY WORK (PROVEN BY SCIENCE) #weightloss #fatloss #diet
Finally back with another informative video seeing as the response to the “how to lose weight in one week” video was so well received. Therefore, this video is almost a follow up to that. So, do you find losing bell fat or just weight loss in general difficult because you’re hungry all the time? Well this video is exactly what you need to help you stick to adhering to that crucial calorie deficit and finally get rid of that belly fat and lose weight once and for all and this is no detox tea, quick fix supplement plug or fad fat burn diet, just some easy lifestyle habits to start following over time which together will cause you to finally be able to get rid of belly fat regardless of whether a man or woman. And even better is that the techniques I go into are scientifically proven to actually work!
Correct, sit back, take out your pen and paper and get ready to learn how you can start losing fat with “ease” and without exercise (although I do OBVIOUSLY highly recommend you follow a structured, progressive resistance training program alongside your calorie deficit in order to preserve lean mass but let’s just say the title is for those clicks hahah)
From personal experience, I can safely say that any “lean” person I know currently implements most (if not all) of these fat loss diet hacks therefore, before you disregard them for being over simplistic, try them out and see how fat loss becomes far easier.
Anyway, enjoy and let me know what you think? You know me, I love epic cheat day and 24 hour food challenge videos however, providing real value and scientific content is my true passion therefore, I most definitely intend to keep these informative videos coming but just bear with me when it comes to the editing time as these legit take forever (hopefully you can see that from the amount of content that goes into each clip)
Thanks as always for the support and let me know what scientific muscle building fat loss diet and training topics you would like to see covered in the future.
Shout out to @danviola_ for the sick thumbnail
Resources used for those who want to read more 😊
Sleep video –
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BUILD YOUR BEST EVERY PHYSIQUE
HyperShred – 8 week shred program ‣
HyperBulk – 8 week bulk program ‣
Evidence-based guide to “Living Lean” ‣
FREE excerpt of “Living Lean” ‣
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COACHING
Work with me 1-1: ‣
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WEBSITE
Scott Murray Fitness.com: ‣
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SOCIAL MEDIA
INSTAGRAM ‣
SNAPCHAT ‣
FACEBOOK ‣
TWITTER ‣
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BODY FAT SCALES
Use above link and discount code ‣ fitfam for 60% off
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SUPPLEMENTS
Use above link and discount code ‣ SCOTT15 for an EXTRA 15% off!
Evidence-based guide to supplements ‣
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DISCALIMER
I (Scott Murray) am not a doctor or medical professional thus any dietary/training advice given in the video is based purely on scientific research/anecdotal evidence. Please consult with a doctor and/or an equally qualified Health Care Professional prior to starting any diet/training program and/or using any of the information given in the video. I (Scott Murray), do not assume liability for any actions/side effects/illness/injury/economic loss and/or death from any nutritional/training advice given in the video.
