How To Lose Belly Fat PERMANENTLY!

Today I show you how to lose belly fat PERMANENTLY, and then keep it off for good. Knowing how fat loss works is great, but it’s actually APPLYING the knowledge is where you will finally lose the stubborn fat you desire. ENJOY!

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7 Comments

  1. JG Calisthenics says:
    September 13, 2019 at 1:56 am /

    👉 FREE 7-Day Online Workshop for Sustainable Fat Loss:

  2. OUFC Fan View says:
    September 13, 2019 at 1:56 am /

    this helped me a lot with losing my belly fat

  3. Pol Subanajouy says:
    September 13, 2019 at 1:56 am /

    5:14 I, too, which to feel awesome in my pants.

  4. Vish BH says:
    September 13, 2019 at 1:56 am /

    Saw you from the RDP interview and Mindful Mover and now I’m a fan! One question, I’m currently (trying) to eat at just a bit under maintenance, but I’m unsure on whether I should make up for burnt calories in training days. So my question is, should I eat at a bit of a surplus on training days to make up for these calories? Like almost everyone I’m trying to build muscle and lose stubborn fat, so I’m trying this approach, just a bit stuck on that part!

    • JG Calisthenics says:
      September 13, 2019 at 1:56 am /

      Hhhhmmm, I’ve tried that in the past, and it CAN certainly work. My only problem was that when I made my nutrition more complicated in that regard, it was far harder to stick to!

      So, I would go with whichever option is easiest to stick to, is most enjoyable, and what makes your life as STRESS FREE as possible. That’s the key!

      Does this make sense? 😁

  5. What's in my drink? says:
    September 13, 2019 at 1:56 am /

    I find chewing gum helps when I want food

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