How to Lose Weight Fast in 20 Days – Fat Burning Exercise Program in urdu hindi video.| Motapay Ka Ilaj In Urdu- Hindi
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Are you desperate to lose weight fast? Are you tired of dieting & exercising but still not able to shed those stubborn fats from your body? Are you looking for faster and easier way to lose weight without heavy diets?
If you are looking for a good workout plan for loss weight and build some muscles, so this is best place, Because I have come up with some powerful exercises to do at home
Only 7 to 10 minutes per day, and some tips which makes you look smart and handsome! 🙂
It will also help to get rid of belly fat.
#Features:
– Burn massive calories
– Burning fat more quickly
– Training the full body, Its a full body workout
– Improving health.
-Reduce the risk of cardio vascular diseases such as heart attack and stroke.
There are 13 exercises to do in these 20 days!
#1. jumping jacks.
#2. wall squats.
#3. push-ups.
#4. crunches.
#5. step up.
#6. squats.
#7. triceps dips.
#8. plank.
#9. high knee run.
#10. lunges.
#11. push ups and rotation.
#12. Right Side plank.
#13. Left Side plank.
For better results avoid these things…
* Butter
* Cheese
* Fried Food
* Beer/ Alcohol
* Ice Cream
* Cold Drink
* Chocolate
* Nuts
* Meat
* Cold water
* White Rice.
Come back After 2 weeks and comment about your results & How much difference you feel 🙂
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Please watch: “Top 3 Chest Exercises to build attractive chest and burn chest fat hindi/urdu – Ansari Fitness”
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