How To Maintain Muscle While Cutting: 7 Keys For Effective Fat Loss

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If you want to get shredded, your main focus during a cut shouldn’t be to simply lose body weight, it should be to lose body fat while maintaining muscle mass.

Simply losing weight doesn’t necessarily mean your physique is improving. This is because some of the weight you lose might actually be muscle mass.

So, to successfully maintain most of your muscle while cutting you should apply the following seven keys to your fitness plan:

1. Set up a moderate calorie deficit
2. Maintain a high training intensity
3. Eat enough protein
4. Don’t overdo cardio
5. Get good sleep
6. Eat mostly a wholesome nutrient dense diet
7. Stress less

In this video I’ll explain these 7 keys more in depth!



4 Comments

  1. Iron Built Fitness says:
    May 9, 2019 at 1:56 am /

    Everyone know that the more muscle someone can preserve while cutting, the better they will look and perform, yet this is something that most people struggle with…

    Now, preserving all your muscle while cutting is in most cases (not all though) a fairy dream, but your goal should always be to maintain as much of it as possible. Always!

  2. Matt Tonic says:
    May 9, 2019 at 1:56 am /

    Well done. Well presented, to the point and no bullshit.

  3. Hello says:
    May 9, 2019 at 1:56 am /

    Nice video, I was waiting for this.

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