The ideal recipe for those who love to indulge in the gym, but also seek an additional protein source, and of course a delicious snack.
These toffee bites are easy to store and are ideal for a post workout snack or even a mid morning boost! Oh and before we forget, we wrote this recipe using a selection of Myprotein products.
READ THE FULL RECIPE HERE:
INGREDIENTS
25g Milk Protein Smooth ()
15g Coconpure Coconut Oil ()
50ml Semi-skimmed Milk
FlavDrops – Toffee flavour ()
50g Self Raising Flour
2.5g Baking Powder
4g Sweetener
1 Whole egg
METHOD
1) Pre heat the oven to 180°C.
2) Add all ingredients to a bowl and mix together. Note: You may need to add a little more liquid!
3) Grease the baking tin and add lining paper to the base
4) Pour the mix into the lined tin.
5) Place in the oven and cook for 10-12 minutes
6) Top with a filling of your choice
MACROS FOR HIGH PROTEIN TOFFEE BITES
Calories: 247
Protein: 16g
Fat: 11g
Carbs: 21g
Sugar: 2g
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