In this video 5 Ways to track your fat loss progress.
You are going to learn:
▶Why you need to track
▶Reasons for weight fluctuations
▶How to accurately track your weight
▶Waist measurement tracking
▶Two ways to measure body fat levels
▶How to use Calipers
▶How to take progress photos
Link for US Navy calculator:
If you want to get coached by me DM you can always DM me.
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Joakim Karud:
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Music from Soundcloud Music provided by RFM:
#summershredding2019 #cutting #sixpackjourney2019EP4
