Davy Brasco | Facebook
360 Lean Body Workout Challenge with Davy Brasco
I was motivated by:
#arnold schwarzenegger #
davy brasco#
mike katz #
hulk #lou ferrigno# pumping iron #bodybuilding #old school diet# old school bodybuilding# muscle training #no pain #no gain #mr. universe #mr. olympia #serge nubret# franco columbo# franco columbu #joe weider# whey protein# ken waller# larry scott #aminos# bcaa# samir bennout# jay cutler# ronnie coleman# phil heath# lee# haney dexter #johnson #chris dickerson #frank zane# Jusup Wilkosz# Golden 70s# Dorian Yates#FLEX#
Protein is essential for good health. It helps build muscle, repair tissue, support immune health and make hormones and enzymes. When it comes to diet and weight loss, compared to carbs and fat, protein seems to be on the winning side. However, protein is a source of calories, and eating an excessive amount of calories from protein, or any other macronutrient, can lead to unwanted weight gain. If you’re concerned about your weight, consult usto help you design a diet plan that fits your needs.
Protein Calories and Unwanted Weight
