IMF.LIMFOBBenefits of yogurt – Health benefits of yogurt.
IMF.LIMFOBBenefits of yogurt. Traditional probiotic yogurt is made from dairy that’s fermented into a creamy food packed with beneficial probiotics and is a balanced source of protein, fats, carbohydrates, vitamins and minerals. Yogurt is considered a superfood. When it’s sourced from grass-fed cows or goats, then yogurt’s nutrition is maximized, supplying omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and probiotics.
10 Proven Probiotic Yogurt Benefits.
Subscribe my channel:
Follow us:
Other videos:
1. Yogurt Supports Healthy Digestion.
Healthy bacteria that are added to yogurt help to improve the microflora in the gut, which is responsible for digestion and a healthy digestive tract. These active cultures may help with certain gastrointestinal conditions, including colon cancer, IBS, constipation, diarrhea and lactose intolerance.
2. Lowers the Risk of Colorectal Cancer.
In a large study of over 45,000 individuals published in the International Journal of Cancer, yogurt consumption was shown to protect against colorectal cancer. Researchers indicated “the protective effect of yogurt was evident in the entire cohort”.
3. It May Protect Against Osteoporosis.
Yogurt contains some key nutrients for maintaining bone health, including calcium, protein, potassium, phosphorus and, sometimes, vitamin D. All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly. Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures.
4. Supports Weight Loss and Increases Fat Loss.
According to the University of Tennessee at Knoxville, yogurt increases fat loss. The study showed that three- to six-ounce servings a day for 12 weeks nearly doubled the amount of fat lost versus others in the study. The group that consumed the probiotic yogurt and additional calcium to reach 1,100 milligrams lost 22 percent more weight and 61 percent more body fat.
5. Yogurt Boosts the Immune System.
In a recent study, researchers found that probiotics found in yogurt and other fermented milk products can improve the gut mucosal immune system by increasing cytokine producing cells in the intestine. Researchers stated that “Supplementation of probiotic organisms in infancy could help prevent immune-mediated diseases in childhood.”
6. Regulates Moods.
The effects of probiotics on the digestive tract and blood sugar levels have already been discussed, but as it turns out, the health of our gut is directly related to our mood.
7. It’s High in Protein.
Yogurt provides an impressive amount of protein, with about 12 grams per 7 ounces (200 grams). Protein has been shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.
Like and share this video. Don’t forget to Subscribe my channel for health updates.
