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Training for postpartum moms! The training of this Sunday was especially for the new moms, who are in postpartum, and often do not attend a academy, and end up always postponing their return in physical activities, and without talking about the main point, who is mother knows That at this stage we feel very fragile and with self-esteem low! Thinking about it and given the requests, I prepared a training for all moms! They are basic exercises, but they must be executed aiming only for the correct movement, without the need for cargo Normally after 35 to 50 days postpartum you can return to activities, but only your doctor can authorize the exact time for you to be starting activities without fear and no excuses! Woohoo: this training serves for beginners, and for sedentary! . tag all postpartum moms! -Melhora the posture that can be harmed during gestation -aumenta the flexible flexibility of cramps and reduction of swelling -melhora the physical and muscle fitness -melhora in the blood circulation strengthening of the abdominal musculature -reduoao of intestinal discomfort and improvement of digestion -melhor postpartum recovery -maior control Respiratory -Me|hora of sleep -me|hora of self-esteem returns faster to weight -aumenta the strength V Training ALL 3 Series 15 reps each 1 1:30 min break 1 dAGACHAMENTO SUMO 2 JAFUNDO
