Total Foods:-
Chicken with Bone- 500 gm = 75 gm Protein – 300 Calories
8 Eggs – 40 gm Fat 48 gm Protein 3.2 gm Carbs – 572 Calories
Creatine Monohydrate – 5 gm
Whey Protein – 25 gm Protein 1 gm Fat 2g Carbs- 120 Calories
Mixed Nuts- 5.2 gm Carbs 12 gm Fat 5.1 gm Protein – 139 Calories
Olive Oil- 30 gm Fat – 270 Calories
TOtal – 1400 Calories
My weight- 53 Kgs
My Height- 5’5″
